Weight-loss timeline & weekly rate

Inputs

Maximum (peak) weight —

113.9 kg

Current weight —

104.6 kg

Target weight —

100.0 kg

End date (pick a date)

Calculations use the period starting tomorrow and include the selected end date.

Results

Days (tomorrow → end date, inclusive)

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Weeks (approx.)

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Total to lose (current → target)

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Weekly rate required

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Lost from peak to target (absolute)

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Lost from peak → target (%)

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Progress from current → target

Current

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Made for quick planning — not medical advice.

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