Weight-loss timeline & weekly rate

Adjust the sliders — calculations update immediately. Dates auto-set to today.

Counting window

From tomorrow ⟶ selected end date (inclusive)

Inputs

113.9 kg
104.6 kg
100.0 kg

Calculations use the period starting tomorrow and include the selected end date.

Results

Days (tomorrow → end date, inclusive)

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Weeks (approx.)

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Total to lose (current → target)

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Weekly rate required

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Lost from peak to target (absolute)

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Lost from peak → target (%)

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Progress from current → target

Current

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Note: All weights accept one decimal place. The calculator treats the counting period as starting tomorrow and including the chosen end date.

Made for quick planning — not medical advice.

This app uses local storage to remember your inputs for future visits.
No data is sent to any server.